Relaxation

Free Headspace or Calm meditation session

A short meditation to help everyone feel calm and grounded.

It normally costs around £50 to £60 a year for a subscription to Headspace or Calm but both apps have released free content to help people through the coronavirus crisis.

You can do 'Calm Kids' or 'Soothing Meditations' on the Calm app here or tap into a collection called 'Weathering the Storm' on Headspace here